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Food and nutrients - Fibre

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The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

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How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

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7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

SHOPPING

10 ways to cook frozen peas (plus, their...

Peas are a budget and child-friendly vegetable that are easy...

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5 surprising health benefits of corn

A simple cob of corn is far more than just...

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How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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A day of whole grains

Editor-at-large Niki Bezzant shows us how simple it can be...

SHOPPING

How much fibre is in those grains?

Grains can be a great source of fibre but less...

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How to choose bread

Being the ultimate pantry staple, we want to ensure we...

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A guide to fibre

We all know that fibre is one of the most...

ASK THE EXPERTS

Ask the experts: How often is it ok...

Q I love pasta, but I often feel bad when...

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