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Food and nutrients - Dairy products

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

ASK THE EXPERTS

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

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New advice on meat, dairy and eggs for...

Last week, the Australian Heart Foundation issued new advice on...

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The future is bright

Age-related macular degeneration is a leading cause of vision loss...

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How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

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Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

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Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps.We’re encouraged to...

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Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

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How much calcium is in your groceries?

We know that milk is good for our bones, but...

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

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Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

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Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

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How much protein is in that yoghurt?

Eating yoghurt is a great way to spread your protein...

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How to choose ice cream and sorbet

Ice cream and sorbets are a delicious treat to cool...

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