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Food and nutrients - Carbohydrates, grains

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

ASK THE EXPERTS

Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

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Why oats are so good for you

Oats are one of the healthiest grains around and are...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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5 surprising health benefits of corn

A simple cob of corn is far more than just...

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5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

ADVICE

9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

ADVICE

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

SHOPPING

How much fibre is in those grains?

Grains can be a great source of fibre but less...

ADVICE

A guide to fibre

We all know that fibre is one of the most...

ASK THE EXPERTS

Ask the experts: How often is it ok...

Q I love pasta, but I often feel bad when...

ADVICE

Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...
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