Are plant-based milks healthy?
Supermarket shelves are full of non-dairy milk alternatives — soy,...
Healthy Food Guide2021-02-23 13:20:02
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Healthy Food Guide2020-11-24 13:18:00
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a...
Healthy Food Guide2020-09-14 12:30:01
5 humble health foods we can eat more...
HFG dietitian Melissa Meier shares five humble foods that bestow...
Healthy Food Guide2021-02-23 15:16:25
Upgrade your breakfast
Starting the day with a good breakfast means you’ve got...
Healthy Food Guide2019-06-13 10:08:22
How much calcium is in your groceries?
We know that milk is good for our bones, but...
Healthy Food Guide2018-07-19 08:44:31
Are you hitting your nutrition targets?
The way we feel can be an indication of whether...
Healthy Food Guide2020-08-17 13:47:21
Are the naysayers milking it? Full fat vs...
Are dairy products good for your health or linked to...
Healthy Food Guide2019-04-09 10:37:26
My weekly calcium intake
Use this weekly food diary to work out just how...
Healthy Food Guide2018-04-04 14:07:11
Calcium content of common foods
Here's a handy quick-reference guide to the amount of calcium present...
Healthy Food Guide2018-04-04 13:58:02
The diseases your diet can save you from
How is it possible people in developed countries are showing...
Healthy Food Guide2021-02-17 12:46:24
Low-fat or low-sugar, calcium replacements, too-hot curry?
Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...
Healthy Food Guide2020-06-10 09:59:49
Ask the experts: Sources of calcium
Q. "I can’t stand the smell or the thought of drinking...
Healthy Food Guide2017-10-30 15:46:18
Ask the experts: Calcium sources
Q: “I’m 44 years old and all my life I’ve...
Healthy Food Guide2017-04-03 16:45:40
Ask the experts: Mediterranean diet
Q: "The Mediterranean Diet is promoted as one of the...
Healthy Food Guide2017-04-03 17:26:43
Ask the experts: Calcium and lactose intolerance
Q: "I'm concerned that by eliminating dairy products containing lactose,...
Healthy Food Guide2017-04-03 17:28:51
Calcium: How much do YOU need?
Surveys show that most New Zealanders aren’t getting enough calcium....
Healthy Food Guide2018-04-04 13:18:00
How much calcium is in that food?
Dairy products provide good amounts of calcium our bodies can...
Healthy Food Guide2017-04-03 16:55:04