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Ask the experts: Energy after pregnancy

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Ask the experts: Energy after pregnancy

Q I have recently had a baby and have very...
Healthy ageing: Nutrition and falls – is there any connection?

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Healthy ageing: Nutrition and falls – is there...

Q I live alone and had a fall a couple...
Ask the experts: Artificial sweeteners in fizzy drinks

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Ask the experts: Artificial sweeteners in fizzy drinks

Q I know too much sugar isn’t good but neither...
Healthy ageing: Meals on wheels a good start for rehab

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Healthy ageing: Meals on wheels a good start...

Q Following two weeks in hospital my 82-year-old aunt is...
Ask the experts: Help, my kid won’t eat dinner!

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Ask the experts: Help, my kid won’t eat...

Q Help! No matter what I do I can’t seem...
Healthy ageing: Managing medication side effects

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Healthy ageing: Managing medication side effects

Q I’m 86 and during a recent stay in hospital...
Ask the experts: Low-carb fibre intake

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Ask the experts: Low-carb fibre intake

Q I’ve heard new research says fibre decreases early deaths....
Healthy ageing: Why you need protein at every meal

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Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...
Healthy ageing: When weight loss is a red flag

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Healthy ageing: When weight loss is a red...

Q My mother, who is 80, has lost 5kg in...
Healthy ageing: Learning to cook later in life

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Healthy ageing: Learning to cook later in life

Q Last year my wife and I separated after 45...
Healthy ageing: Are you due a nutrition WoF?

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Healthy ageing: Are you due a nutrition WoF?

Q I’m 75 years old and work three days a...
Healthy ageing: Social eating

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Healthy ageing: Social eating

Q My dad died earlier this year, and although my...
Ask the experts: Tooth enamel

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Ask the experts: Tooth enamel

Q: My seven-year-old has just been diagnosed with hypoplastic tooth...
Ask the experts: Tasty and enjoyable gluten-free diets

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Ask the experts: Tasty and enjoyable gluten-free diets

Kath Fouhy is a senior performance dietitian at High Performance...
Ask the experts: Losing pregnancy weight

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Ask the experts: Losing pregnancy weight

Q. I recently had my second child. And, as with...
Ask the experts: Fermented foods and pregnancy

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Ask the experts: Fermented foods and pregnancy

Q. I consume a lot of fermented foods such as...
Ask the experts: Risk of bowel cancer from eating red meat

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Ask the experts: Risk of bowel cancer from...

Q. I’ve heard the risk of bowel cancer from eating...
Ask the experts: Stress eating

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Ask the experts: Stress eating

Q. I have a very full-on job and an incredibly...

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