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Our team of experts answer your questions.

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Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

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Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...

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Coronavirus: How to handle fruit and veges safely

Healthy Food Guide editor Jenny de Montalk investigates safe food...

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Why some people don’t follow lockdown rules

You may have noticed that some people have responded very...

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

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How to drink coffee without it affecting your...

Healthy Food Guide nutritionist Claire Turnbull looks at the connection...

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

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Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...

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Healthy ageing: How to eat well with Parkinson’s...

Q My sister, who’s 65, was recently told she has...

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Ask the experts: How can I stop after-dinner...

Q I live by myself and, after dinner, because no...

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Healthy ageing: The link between memory loss and...

Q My mother has significant memory problems and forgets to...

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Ask the experts: How often is it ok...

Q I love pasta, but I often feel bad when...

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Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

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Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

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Healthy ageing: Managing dry mouth symptoms

Q I’ve been having problems with a lack of saliva...

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Ask the experts: Energy after pregnancy

Q I have recently had a baby and have very...

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Healthy ageing: Nutrition and falls – is there...

Q I live alone and had a fall a couple...

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