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Healthy Food Guide experts find science-based answers to your health,...
Is pulse pasta gluten free?

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Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...
The best times to eat

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...
Does avoiding carbs at night help with weight loss?

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...
How often can you eat treats and still be healthy?

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How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...
Can taking aspirin help prevent COVID-19 strokes?

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Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...
Are people with coeliac disease at greater risk from coronavirus?

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Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...
Coronavirus: How to handle fruit and veges safely

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Coronavirus: How to handle fruit and veges safely

Healthy Food Guide editor Jenny de Montalk investigates safe food...
Why some people don’t follow lockdown rules

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Why some people don’t follow lockdown rules

You may have noticed that some people have responded very...
Latest science: Full fat vs low fat

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...
How to drink coffee without it affecting your sleep

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How to drink coffee without it affecting your...

Healthy Food Guide nutritionist Claire Turnbull looks at the connection...
Is sushi a healthy lunch?

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...
5 ways to cope with a health condition diagnosis

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Ask the experts: How bad are instant noodles for your health?

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Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...
Healthy ageing: How to eat well with Parkinson’s disease

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Healthy ageing: How to eat well with Parkinson’s...

Q My sister, who’s 65, was recently told she has...
Ask the experts: How can I stop after-dinner nibbling

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Ask the experts: How can I stop after-dinner...

Q I live by myself and, after dinner, because no...
Healthy ageing: The link between memory loss and meals

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Healthy ageing: The link between memory loss and...

Q My mother has significant memory problems and forgets to...
Ask the experts: How often is it ok to eat pasta?

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Ask the experts: How often is it ok...

Q I love pasta, but I often feel bad when...
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