Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...

ADVICE

Healthy ageing: Going green while taking Warfarin

Q Following on from the question about medications in HFG...

ADVICE

Meals for small kids sorted

Many parents have difficulty getting their kids to eat healthy...

ADVICE

Eating well to save our planet

Niki Bezzant calls out current eating trends as unsustainable for...

ADVICE

The lost plot: Grow your own herbs

My mother’s repertoire of herbs consisted of mint and parsley,...

ADVICE

A guide to fibre

We all know that fibre is one of the most...

ADVICE

Women’s heart health

Heart disease is a leading cause of death in New...

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

ADVICE

The lost plot: Growing carrots

Once you’ve tasted your own home grown fresh, juicy carrots...

ADVICE

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

ADVICE

Health by numbers

Getting your medical test results can be overwhelming if you...

ADVICE

Are you just tired, or is it sleep...

Tired all the time? Struggling to lose weight?You could...

ADVICE

Is our planet wasting away?

Niki Bezzant addresses the bigger picture when it comes to...

ADVICE

A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...

ADVICE

It’s never too late to start building muscle

Staying strong is essential to good health as we age....

ADVICE

How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

ADVICE

A tax we can be sweet with

Niki Bezzant calls for government action on taxing sugar-sweetened beverages....

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