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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

ADVICE

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

ADVICE

How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...

ADVICE

The health benefits of beetroot, plus how to...

There are many good reasons to include beetroot in your...

ADVICE

10 ways to get back into using less...

Plastic waste has been on the increase during the COVID-19...

ADVICE

How to make your own beeswax wraps

Reusable beeswax wraps are a great replacement for plastic clingfilm,...

ADVICE

Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy...

ADVICE

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

ADVICE

3 smart ways to trick yourself into drinking...

Whether you’re embarking on Dry-ish July or just trying to...

ADVICE

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

ADVICE

12 techniques every healthy cook needs to know

It’s not just what you eat, but how you prep...

ADVICE

Does vitamin D ward off coronavirus?

It has been suggested that taking vitamin D may protect...

ADVICE

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

ADVICE

10 surprising foods that boost immunity

Eating to support your immune system is more important than...

ADVICE

Why coronavirus affects some people’s sense of smell

From the first reports coming out of Wuhan, Iran and...

ADVICE

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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