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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

ADVICE

10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

ADVICE

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ADVICE

10 things you can do to improve your...

Getting healthy doesn’t have to be hard work.  Healthy Food...

ADVICE

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

ADVICE

3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

ADVICE

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

ADVICE

Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

ADVICE

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

ADVICE

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

ADVICE

How to Konmari your kitchen

Healthy cooking is so much easier with the right staples...

ADVICE

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

ADVICE

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

ADVICE

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

ADVICE

5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

ADVICE

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

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