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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Best and worst takeaway options in Australia

Did you know that Australians eat takeaway or restaurant food...

ADVICE

The best cooking methods to unlock vegetables’ goodness

Veggies are extremely versatile, so the method that you use...

ADVICE

Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

ADVICE

Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

ADVICE

5 bought foods you can easily just make...

Who doesn't like to save a bit of money at...

ADVICE

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

ADVICE

5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

ADVICE

Does detoxing work?

You might be considering a detox — but do they...

ADVICE

How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

ADVICE

Can diet help anxiety?

Anxiety is one of the most common mental health issues...

ADVICE

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

ADVICE

What type of eater are you?

If you’re searching for the best way to manage your...

ADVICE

The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...

ADVICE

Your guide to fermented foods

Fermented foods are so popular — but do we really...

ADVICE

How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

ADVICE

9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

ADVICE

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....
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