Staying healthy as we age

A collection of healthy ageing tips and that are good advice at any stage of life.

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How to beat menopausal weight gain

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Carer alert : Focus on you own health...

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How to live well, longer

ASK THE EXPERTS

Ask the experts: Healthy ageing

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Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...

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Healthy habits of people who live to 100

What you put on your plate can make a big...

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Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...

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Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

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Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

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A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

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Boost your brain power at any age

We explain how what we eat can make us smarter,...

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