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Allergies and intolerances

If you or someone in your family has an allergy or intolerance, Healthy Food Guide is here to help. All of our recipes are tagged and categorised for you, so you can find recipes that you can eat. Plus there’s loads of advice to help – here’s a small taster of what you can find here.

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

ADVICE

The facts on going gluten free

If you or someone in your family has cut out...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

SHOPPING

Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

ADVICE

Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

Baking

Gluten-free Christmas cake

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How to make any recipe gluten free, dairy...

Niki Bezzant has a practical guide to substituting in recipes...

ADVICE

Weight loss when you're eating gluten free

Gluten-free eating can pose a few problems to those actively...

ASK THE EXPERTS

Ask the experts: Dairy allergy and lactose intolerance

What is the difference between a dairy allergy and lactose...

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Allergies: Myths and facts

Everyone's talking about food allergies. We explain the myths and...

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Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully...

ADVICE

What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...

Baking

Gluten-free chocolate lamingtons

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The allergy epidemic

About one in 10 New Zealand children has a food...

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