Special diets/meat free diets

A collection of information, advice and tips for special diets, including, vegetarian/vegan, diabetic, high protein, low fat and more!

Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

Smart swaps: Protein

Smart swaps: Protein

How to choose vegan cheese alternatives

How to choose vegan cheese alternatives

Smart swaps: Vegan

Smart swaps: Vegan

How much protein is in your snack?

How much protein is in your snack?

Science update: Vegan diets

Science update: Vegan diets

Your guide to going meat free

Your guide to going meat free

Pre-diabetes: Know your chances, reduce your risk

Pre-diabetes: Know your chances, reduce your risk

Fibre: It’s not enough to get enough!

Fibre: It’s not enough to get enough!

Calcium: How much do YOU need?

Calcium: How much do YOU need?

How to choose milk

How to choose milk

How much protein do we need?

How much protein do we need?

Protein: Should we be eating more?

Protein: Should we be eating more?

Common diabetes myths

Common diabetes myths

How to boost fibre

How to boost fibre

How much iron is in that food?

How much iron is in that food?

Cooking for someone with type 2 diabetes

Cooking for someone with type 2 diabetes

Easy ways to get more iron

Easy ways to get more iron

How much sodium is in that soup?

How much sodium is in that soup?

How many kilojoules are in that alcoholic drink?

How many kilojoules are in that alcoholic drink?

Fill up on fibre

Fill up on fibre

Cook once, meals for a week vegetarian special!

Cook once, meals for a week vegetarian special!

How to cook like a vegetarian

How to cook like a vegetarian

15 (other) ways to get calcium

15 (other) ways to get calcium

Animal product alternatives

Animal product alternatives

How much iron is in that food?

How much iron is in that food?

10 of the best high-protein vegetarian foods

10 of the best high-protein vegetarian foods

Keeping regular: Your guide to getting enough fibre

Keeping regular: Your guide to getting enough fibre

Managing diabetes

Managing diabetes

Iron and protein values of common vegetarian foods

USEFUL RESOURCES

Iron and protein values of common vegetarian foods

Ask the experts: Protein

ASK THE EXPERTS

Ask the experts: Protein