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Special diets/meat free diets

A collection of information, advice and tips for special diets, including, vegetarian/vegan, diabetic, high protein, low fat and more!

ADVICE

Six vegan meat swaps that aren’t ultra processed

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Smart swaps: Protein

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How to choose vegan cheese alternatives

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Smart swaps: Vegan

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How much protein is in your snack?

ADVICE

Science update: Vegan diets

ADVICE

Your guide to going meat free

ADVICE

Pre-diabetes: Know your chances, reduce your risk

ADVICE

Fibre: It’s not enough to get enough!

ADVICE

Calcium: How much do YOU need?

ADVICE

How to choose milk

ADVICE

How much protein do we need?

ADVICE

Protein: Should we be eating more?

ADVICE

Common diabetes myths

ADVICE

How to boost fibre

ADVICE

How much iron is in that food?

ADVICE

Cooking for someone with type 2 diabetes

ADVICE

Easy ways to get more iron

SHOPPING

How much sodium is in that soup?

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How many kilojoules are in that alcoholic drink?

ADVICE

Fill up on fibre

ADVICE

Cook once, meals for a week vegetarian special!

ADVICE

How to cook like a vegetarian

ADVICE

15 (other) ways to get calcium

SHOPPING

Animal product alternatives

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How much iron is in that food?

SHOPPING

10 of the best high-protein vegetarian foods

ADVICE

Managing diabetes

ASK THE EXPERTS

Ask the experts: Protein

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