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Special diets/meat free diets

A collection of information, advice and tips for special diets, including, vegetarian/vegan, diabetic, high protein, low fat and more!

Smart swaps: Protein

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Smart swaps: Protein

How to choose vegan cheese alternatives

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How to choose vegan cheese alternatives

Smart swaps: Vegan

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Smart swaps: Vegan

How much protein is in your snack?

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How much protein is in your snack?

Science update: Vegan diets

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Science update: Vegan diets

Your guide to going meat free

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Your guide to going meat free

Pre-diabetes: Know your chances, reduce your risk

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Pre-diabetes: Know your chances, reduce your risk

Fibre: It’s not enough to get enough!

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Fibre: It’s not enough to get enough!

Calcium: How much do YOU need?

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Calcium: How much do YOU need?

How to choose milk

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How to choose milk

How much protein do we need?

ADVICE

How much protein do we need?

Protein: Should we be eating more?

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Protein: Should we be eating more?

Common diabetes myths

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Common diabetes myths

How to boost fibre

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How to boost fibre

How much iron is in that food?

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How much iron is in that food?

Cooking for someone with type 2 diabetes

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Cooking for someone with type 2 diabetes

Easy ways to get more iron

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Easy ways to get more iron

How much sodium is in that soup?

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How much sodium is in that soup?

How many kilojoules are in that alcoholic drink?

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How many kilojoules are in that alcoholic drink?

Fill up on fibre

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Fill up on fibre

Cook once, meals for a week vegetarian special!

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Cook once, meals for a week vegetarian special!

How to cook like a vegetarian

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How to cook like a vegetarian

15 (other) ways to get calcium

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15 (other) ways to get calcium

Animal product alternatives

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Animal product alternatives

How much iron is in that food?

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How much iron is in that food?

10 of the best high-protein vegetarian foods

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10 of the best high-protein vegetarian foods

Keeping regular: Your guide to getting enough fibre

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Keeping regular: Your guide to getting enough fibre

Managing diabetes

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Managing diabetes

Iron and protein values of common vegetarian foods

USEFUL RESOURCES

Iron and protein values of common vegetarian foods

Ask the experts: Protein

ASK THE EXPERTS

Ask the experts: Protein

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