Quick and easy dinner ideas

A collection of tips, recipe ideas, information and advice for the time poor.

Miso and corn soup with ramen noodles

Miso and corn soup with ramen noodles

Pasta with chilli tuna and greens

Pasta with chilli tuna and greens

Thai green pea blender soup

Thai green pea blender soup

Shakshuka with lentils and feta

Shakshuka with lentils and feta

Hearty miso ginger chicken soup

Hearty miso ginger chicken sou

Garlic and pepper steak stir-fry with brown rice

Garlic and pepper steak stir-fry with brown rice

Middle Eastern bean and kumara stew

Casseroles, Stews

Middle Eastern bean and kumara stew

Spicy prawn and capsicum sauté

Spicy prawn and capsicum sauté

Green tea salmon with miso greens

Green tea salmon with miso greens

Prawn and watermelon salad

Prawn and watermelon salad

Japanese avocado and tofu salad

Japanese avocado and tofu salad

20 easy 20-minute (or less) meals

20 easy 20-minute (or less) meals

Abra-kebab-ra!

Abra-kebab-ra!

Cold Japanese noodles with tofu, honey and peanut dressing

Cold Japanese noodles with tofu, honey and peanut...

Pasta with broccoli, peas and chicken

Pasta with broccoli, peas and chicken

Piri piri pork with grilled corn, avocado and rocket salad

Piri piri pork with grilled corn, avocado and...

Thai lamb salad

Thai lamb salad

Easy kids’ tacos

Easy kids’ tacos

Turmeric chickpea fritters (made with aquafaba)

Turmeric chickpea fritters (made with aquafaba)

Chicken and broccoli chow mein noodles

Chicken and broccoli chow mein noodles

Kumara, salmon and corn fritters

Kumara, salmon and corn fritters

Teriyaki tempeh bowl

Teriyaki tempeh bowl

Nutty courgette ‘noodle’ bowl

Nutty courgette ‘noodle’ bowl

Sashimi donburi

Sashimi donburi

Japanese prawn hotpot

Japanese prawn hotpot

Chicken noodle and dumpling soup

Chicken noodle and dumpling soup

Vietnamese fresh spring rolls with peanut sauce

Vietnamese fresh spring rolls with peanut sauce

Saganaki prawns with greens

Saganaki prawns with greens

Spiced fish with slaw and coconut rice

Spiced fish with slaw and coconut rice

Vegetable and sausage pilaf with egg

Vegetable and sausage pilaf with egg

Quick broccoli and blue cheese risotto

Quick broccoli and blue cheese risotto

How to eat well when you’re unmotivated

How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...

Chicken avocado warm cobb salad

Chicken avocado warm cobb salad

Spaghetti with clams and olives

Spaghetti with clams and olives

Creamy chicken pasta with tomato pesto

Creamy chicken pasta with tomato pesto

Courgette ‘pasta’ with fresh tomato sauce and spicy sardines

Courgette ‘pasta’ with fresh tomato sauce and spicy...

Lentil and vege penne

Lentil and vege penne

A meal for one that's full of goodness.

How to choose frozen dumplings

How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

Basic omelette

Snacks and Light Meals

Basic omelette

Spicy ginger pork with crispy lettuce cups

Spicy ginger pork with crispy lettuce cups

Stir-fried udon with pork and veges

Curries, Asian-style

Stir-fried udon with pork and veges