Quick and easy dinner ideas

A collection of tips, recipe ideas, information and advice for the time poor.

Mains

Hearty miso ginger chicken sou

Mains

Garlic and pepper steak stir-fry with brown rice

Casseroles, stews

Middle Eastern bean and kumara stew

Mains

Spicy prawn and capsicum sauté

Mains

Green tea salmon with miso greens

Mains

Prawn and watermelon salad

Mains

Japanese avocado and tofu salad

ADVICE

20 easy 20-minute (or less) meals

ADVICE

Abra-kebab-ra!

Mains

Pasta with broccoli, peas and chicken

Mains

Piri piri pork with grilled corn, avocado and...

Mains

Thai lamb salad

Mains

Easy kids’ tacos

Fritters

Turmeric chickpea fritters (made with aquafaba)

Mains

Chicken and broccoli chow mein noodles

Fritters

Kumara, salmon and corn fritters

Mains

Teriyaki tempeh bowl

Mains

Nutty courgette ‘noodle’ bowl

Mains

Sashimi donburi

Mains

Japanese prawn hotpot

Mains

Chicken noodle and dumpling soup

Mains

Vietnamese fresh spring rolls with peanut sauce

Mains

Saganaki prawns with greens

Mains

Spiced fish with slaw and coconut rice

Mains

Vegetable and sausage pilaf with egg

Mains

Quick broccoli and blue cheese risotto

ADVICE

How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...

Salads

Chicken avocado warm cobb salad

Mains

Spaghetti with clams and olives

Mains

Creamy chicken pasta with tomato pesto

Mains

Lentil and vege penne

A meal for one that's full of goodness.

SHOPPING

How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

Snacks, light meals

Basic omelette

Mains

Spicy ginger pork with crispy lettuce cups

Curries, Asian-style

Stir-fried udon with pork and veges

ADVICE

One hour to a healthy week

A few easy Sunday moves can help you make quick...

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