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My family’s health

A collection of articles to help you keep all your family members healthy and well, no matter their age or stage in life.

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Empty nest? 5 weight traps

House prices might be holding them back, but your kids...

ASK THE EXPERTS

Ask the experts: Help, my kid won't eat...

Q Help! No matter what I do I can’t seem...

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Allergy friendly lunchbox

Send your child off to school safely with these nut,...

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Get gardening, kids then take it to the...

What do we consider ‘life skills’ these days? Is it...

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Five ways to keep your kids healthy for...

Dietitian Brooke Longfield outlines five smart ways for showing our...

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

SHOPPING

How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...

SHOPPING

Smart swaps: Kids’ snacks

Buying snacks for our kids takes a lot of thought....

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Ask the experts: Tooth enamel

Senior nutritionist Rose Carr takes a look at how you...

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Double your kid's nutrition

All we want is for our children to be healthy,...

NEWS

Supersize that

Fast food serving sizes have increased significantly in New Zealand...

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How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your...

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What to feed sporty teens

Nutritionist Cindy Williams has help for parents of active kids...

NEWS

Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their...

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially...

NEWS

Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

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How to boost fertility and what to eat...

Nutrition plays a vital role in healthy conception and pregnancy....

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Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

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Make over your family's health

Keen to get the whole family eating better and living...

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10 tips for family fitness

Make exercise part of family fun with these 10 fitness...

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Essential nutrients your family could be missing

Research shows that popping vitamin and mineral supplements isn’t necessary...

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Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...

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