Mental wellbeing and resilience

Evidence-based information and strategies that have been shown to support mental wellbeing and resilience.

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How kindness spreads

Kindness requires action. Make performing kind acts for others an...

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Can diet help anxiety?

Anxiety is one of the most common mental health issues...

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How to keep connected at work

A team that works well together is more effective, more...

NEWS

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

ADVICE

The importance of social connection

Your challenge: Reconnect with REAL people...  It could be...

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How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a...

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Habits that build resilience and manage stress

Health reporter Catherine Milford asks mental health experts for practical...

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3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

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How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...

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Mindfulness and mental wellness

Practising being in the moment can transform our thinking. Catherine...

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How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...

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Rising to your challenges: How to harness stress

Clinical psychologist Tom Nehmy explains how stress can sometimes be...

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Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial...

PODCAST

Episode 2: The truth about stress – Part...

In the first half of this podcast we learn how...

SHOPPING

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

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How mood affects your health

The science confirms what we’ve known instinctively for a long...

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

NEWS

Just the smell of your partner can be...

Had a bad day? Go home and sniff your partner’s...

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Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist...

PODCAST

Episode 9: Tackling Depression - Part 1 (Tom...

In the first half of our discussion with Dr Tom...

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