Mental wellbeing and resilience

Evidence-based information and strategies that have been shown to support mental wellbeing and resilience.

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Building resilience by fostering optimism

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Could you swap your medication for trainers?

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Food for body and soul, in troubled times

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Mindfulness and mental wellness

Practising being in the moment can transform our thinking. Catherine...

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How mood affects your health

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Habits that build resilience and manage stress

Health reporter Catherine Milford asks mental health experts for practical...

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How to love your body

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How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...

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A hug a day to keep stress at...

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

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Facing anxiety

Healthy Food Guide editor Jenny de Montalk offers helpful ways...

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Just the smell of your partner can be...

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Healthy gut, happy mind

Dietitian Katrina Pace finds out how looking after gut bacteria...

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Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist...

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