Kick-start plan: Week 12
Congratulations! You made it to week 12 of your Kick-start Plan to reach and maintain your healthy weight. By now you will have some great new habits formed to help you sustain your good health well beyond this programme. These 12 weeks are just the beginning. Keep this up and keep adding small healthy changes to your lifestyle and you’ll have lifelong benefits!
Here is all you need for your last week of the 12-week Kick-start Plan to reach and maintain your healthy weight. Click ‘Eat’ below for your meal plans, shopping lists and recipes, ‘Move’ for your exercises plans, advice and your visual guide to bodyweight exercises, and ‘Challenge’ for your weekly challenge to help create healthier habits.