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November 2019

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2019/10/NOV-19_Latest-content-island.gif" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="November 2019" title="November 2019" />

November 2019

The latest recipes and health advice from the team at...

12-week Kick-start plan 2019

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="12-week Kick-start plan 2019" title="12-week Kick-start plan 2019" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Kick-start plan 2019

Med diet protects from hearing loss – study

<img width="600" height="491" src="https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Med diet protects from hearing loss – study" title="Med diet protects from hearing loss – study" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-600x491.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-300x245.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-768x628.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-1024x838.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-500x409.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-800x655.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90-200x164.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Med-diet-for-hearing-loss-iStock-854884892-1100x90.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Med diet protects from hearing loss - study

A guide to vision-support supplements

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="A guide to vision-support supplements" title="A guide to vision-support supplements" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Guide-to-vision-support-supplements-iStock-490714330-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

6 nutrients to protect eyes from screens &...

How to lower high blood pressure

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/11/How-to-lower-your-blood-pressure-iStock-1031956960-1100x900-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How to lower high blood pressure" title="How to lower high blood pressure" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/11/How-to-lower-your-blood-pressure-iStock-1031956960-1100x900-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/How-to-lower-your-blood-pressure-iStock-1031956960-1100x900-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/How-to-lower-your-blood-pressure-iStock-1031956960-1100x900-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/How-to-lower-your-blood-pressure-iStock-1031956960-1100x900-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/How-to-lower-your-blood-pressure-iStock-1031956960-1100x900-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

How to lower your bood pressure

5 humble health foods we can eat more of

<img width="600" height="491" src="https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="5 humble health foods we can eat more of" title="5 humble health foods we can eat more of" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-600x491.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-300x245.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-768x628.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-1024x838.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-500x409.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-800x655.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036-200x164.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/5-everyday-health-heroes-you-probably-didnt-know-were-good-for-you-iStock-533448036.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

5 humble foods that are surprisingly healthy

How to separate an egg

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How to separate an egg" title="How to separate an egg" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

How to separate an egg

30 ways to make a meal gluten free

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="30 ways to make a meal gluten free" title="30 ways to make a meal gluten free" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/30-ways-to-make-a-meal-gluten-free-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

30 ways to make meals gluten free

Lemony chicken and mushroom pasta

<img width="600" height="382" src="https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-600x382.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Lemony chicken and mushroom pasta" title="Lemony chicken and mushroom pasta" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-600x382.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-300x191.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-768x489.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-1024x652.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-500x318.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-800x509.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta-200x127.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Lemony-chicken-and-mushroom-pasta.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Use up your leftovers with this lemony pasta

Vietnamese meatball bún cha

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Vietnamese-meatball-bun-cha-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Vietnamese meatball bún cha" title="Vietnamese meatball bún cha" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Vietnamese-meatball-bun-cha-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Vietnamese-meatball-bun-cha-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Vietnamese-meatball-bun-cha-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Vietnamese-meatball-bun-cha-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Vietnamese-meatball-bun-cha-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Vietnamese-meatball-bun-cha-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

Low-FODMAP Vietnamese meatball bún cha

Double choc chip, chia and date biscuits

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/11/Double-choc-chip-chia-and-date-biscuits-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Double choc chip, chia and date biscuits" title="Double choc chip, chia and date biscuits" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/11/Double-choc-chip-chia-and-date-biscuits-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Double-choc-chip-chia-and-date-biscuits-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Double-choc-chip-chia-and-date-biscuits-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Double-choc-chip-chia-and-date-biscuits-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/11/Double-choc-chip-chia-and-date-biscuits-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Gluten-free double chocolate chip cookies

Getting healthy starts here...

LATEST RECIPES LATEST ADVICE TOP RATED

Lemony chicken and mushroom pasta

Lemony chicken and mushroom pasta

Double choc chip, chia and date biscuits

Double choc chip, chia and date biscuits

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Med diet protects from hearing loss – study

Med diet protects from hearing loss – study

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How to lower high blood pressure

How to lower high blood pressure

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5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Glazed chicken with couscous

Glazed chicken with couscous

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Salmon tacos with cucumber cream

Salmon tacos with cucumber cream