Healthy Food Guide - Delicious recipes and expert diet advice

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Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

September 2019

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/SEPT-19-Latest-content-island.gif" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="September 2019" title="September 2019" />

September 2019

The latest recipes and health advice from the team at...

How to choose bread

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How to choose bread" title="How to choose bread" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/How-to-choose-bread-iStock-531549050-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

How to choose bread

Diagnosing allergies and intolerance

<img width="600" height="491" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Diagnosing allergies and intolerance" title="Diagnosing allergies and intolerance" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-600x491.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-300x245.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-768x628.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-1024x838.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-63x53.jpg 63w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-500x409.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-800x655.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751-200x164.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Diagnosing-allergies-and-intolerances-524072751.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Diagnosing allergies and intolerance

Carrot cake bliss balls

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Carrot cake bliss balls" title="Carrot cake bliss balls" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Carrot-cake-bliss-balls-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Carrot cake bliss balls

Slow-cooked beef and kumara Massaman curry

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Slow-cooked beef and kumara Massaman curry" title="Slow-cooked beef and kumara Massaman curry" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Slow-cooked-beef-and-kumara-massaman-curry-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Curries, Asian-style

Slow-cooked beef and kumara Massaman curry

HFG kids: Party food

<img width="500" height="318" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-500x318.jpg" class="attachment-article_small size-article_small wp-post-image" alt="HFG kids: Party food" title="HFG kids: Party food" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-500x318.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-300x191.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-768x489.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-1024x652.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-800x509.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-200x127.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops-600x382.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Rainbow-party-pops.jpg 1100w" sizes="(max-width: 500px) 100vw, 500px" />

Healthier kids' party food

Ask the experts: How often is it ok to eat pasta?

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Ask the experts: How often is it ok to eat pasta?" title="Ask the experts: How often is it ok to eat pasta?" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Ask-the-experts-how-often-is-it-ok-to-eat-pasta-iStock-1088157932a-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

ASK THE EXPERTS

How often is ok to eat pasta?

Weeknight meal planner – Spring 7

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Weeknight meal planner – Spring 7" title="Weeknight meal planner – Spring 7" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Roast-chicken-drumsticks-with-quick-cooked-barley-baked-pilaf-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Weeknight meal planner

Right on, recovery

<img width="500" height="318" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-500x318.jpg" class="attachment-article_small size-article_small wp-post-image" alt="Right on, recovery" title="Right on, recovery" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-500x318.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-300x191.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-768x489.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-1024x652.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-800x509.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-200x127.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks-600x382.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Chicken-and-lentil-ginger-soup-with-a-warm-ginger-and-honey-drinks.jpg 1100w" sizes="(max-width: 500px) 100vw, 500px" />

Meals to help you recover

September: 10 things we’ve learnt

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="September: 10 things we’ve learnt" title="September: 10 things we’ve learnt" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-768x768.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-800x800.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-200x200.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-600x600.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000-100x100.jpg 100w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/HFG-AUG-19_Cover-for-website-1000x1000.jpg 1000w" sizes="(max-width: 500px) 100vw, 500px" />

10 things we've learnt

Fish curry

<img width="500" height="500" src="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Fish curry" title="Fish curry" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-500x500.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/08/Fish-curry-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Curries, Asian-style

Fish curry for two

Getting healthy starts here...

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