Healthy Food Guide - Delicious recipes and expert diet advice

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Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

July 2019

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2019/06/JULY-19-Latest-content-island.gif" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="July 2019" title="July 2019" />

July 2019

The latest recipes and health advice from the team at...

Ask HFG: How much alcohol is okay?

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Ask HFG: How much alcohol is okay?" title="Ask HFG: How much alcohol is okay?" srcset="https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-100x100.jpg 100w, https://workplace.healthyfood.com/wp-content/uploads/2017/06/iStock-157419165-1-600x600.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Ask HFG: How much alcohol is okay?

Winter bugs: Your best defence policy

<img width="600" height="513" src="https://workplace.healthyfood.com/wp-content/uploads/2018/05/Winter-bugs-iStock-926350684-768x657.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Winter bugs: Your best defence policy" title="Winter bugs: Your best defence policy" srcset="https://workplace.healthyfood.com/wp-content/uploads/2018/05/Winter-bugs-iStock-926350684-768x657.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2018/05/Winter-bugs-iStock-926350684-300x257.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2018/05/Winter-bugs-iStock-926350684-1024x876.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2018/05/Winter-bugs-iStock-926350684-63x53.jpg 63w, https://workplace.healthyfood.com/wp-content/uploads/2018/05/Winter-bugs-iStock-926350684-500x428.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2018/05/Winter-bugs-iStock-926350684-200x171.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" />

Winter bugs: Your best defence policy

Lime and chilli chicken miso soup

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Lime and chilli chicken miso soup" title="Lime and chilli chicken miso soup" srcset="https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-100x100.jpg 100w, https://workplace.healthyfood.com/wp-content/uploads/2017/07/Lime-and-chilli-chicken-miso-soup-600x600.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Curries, Asian-style

Lime and chilli chicken miso soup

Dry July mocktails

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Berry-kombucha-sangria-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Dry July mocktails" title="Dry July mocktails" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Berry-kombucha-sangria-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Berry-kombucha-sangria-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Berry-kombucha-sangria-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Berry-kombucha-sangria-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Berry-kombucha-sangria-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Berry-kombucha-sangria-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

Dry July mocktails

Could you swap your medication for trainers?

<img width="600" height="491" src="https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Could you swap your medication for trainers?" title="Could you swap your medication for trainers?" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-600x491.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-300x245.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-768x628.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-1024x838.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-63x53.jpg 63w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-500x409.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-800x655.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558-200x164.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Could-you-swap-your-medication-for-trainers-iStock-1014066558.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Could you swap your medication for trainers?

Spiced pumpkin, cauliflower and chickpea bake

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Spiced-pumpkin-cauliflower-and-chickpea-bake-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Spiced pumpkin, cauliflower and chickpea bake" title="Spiced pumpkin, cauliflower and chickpea bake" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Spiced-pumpkin-cauliflower-and-chickpea-bake-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Spiced-pumpkin-cauliflower-and-chickpea-bake-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Spiced-pumpkin-cauliflower-and-chickpea-bake-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Spiced-pumpkin-cauliflower-and-chickpea-bake-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Spiced-pumpkin-cauliflower-and-chickpea-bake-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Spiced-pumpkin-cauliflower-and-chickpea-bake-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

Spiced pumpkin, cauliflower and chickpea bake

Smart Swaps: Kids’ snacks

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Smart-swaps-kids-snacks-iStock-178586482-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Smart Swaps: Kids’ snacks" title="Smart Swaps: Kids’ snacks" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Smart-swaps-kids-snacks-iStock-178586482-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Smart-swaps-kids-snacks-iStock-178586482-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Smart-swaps-kids-snacks-iStock-178586482-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Smart-swaps-kids-snacks-iStock-178586482-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Smart-swaps-kids-snacks-iStock-178586482-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Smart-swaps-kids-snacks-iStock-178586482-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

Smart Swaps: Kids’ snacks

Good for the earth, good for us: How what we eat can help change the world

<img width="600" height="517" src="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-600x517.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Good for the earth, good for us: How what we eat can help change the world" title="Good for the earth, good for us: How what we eat can help change the world" srcset="https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-600x517.jpg 600w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-300x259.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-768x662.jpg 768w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-1024x883.jpg 1024w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-63x53.jpg 63w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-500x431.jpg 500w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-800x690.jpg 800w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673-200x172.jpg 200w, https://workplace.healthyfood.com/wp-content/uploads/2016/11/Good-for-the-earth-iStock-157524673.jpg 1061w" sizes="(max-width: 600px) 100vw, 600px" />

Good for the earth, good for us: How...

Baked fish and chips with lemon yoghurt

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Baked fish and chips with lemon yoghurt" title="Baked fish and chips with lemon yoghurt" srcset="https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-100x100.jpg 100w, https://workplace.healthyfood.com/wp-content/uploads/2017/03/Baked-fish-and-chips-with-lemon-yoghurt-600x600.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Homemade takeaways

Baked fish and chips with lemon yoghurt

What’s in a jar of Nutella?

<img width="300" height="300" src="https://workplace.healthyfood.com/wp-content/uploads/2019/04/Whats-in-a-jar-of-nutella-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="What’s in a jar of Nutella?" title="What’s in a jar of Nutella?" srcset="https://workplace.healthyfood.com/wp-content/uploads/2019/04/Whats-in-a-jar-of-nutella-300x300.jpg 300w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Whats-in-a-jar-of-nutella-150x150.jpg 150w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Whats-in-a-jar-of-nutella-50x50.jpg 50w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Whats-in-a-jar-of-nutella-60x60.jpg 60w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Whats-in-a-jar-of-nutella-80x80.jpg 80w, https://workplace.healthyfood.com/wp-content/uploads/2019/04/Whats-in-a-jar-of-nutella-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

What’s in a jar of Nutella?

Getting healthy starts here...

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